Beschreibung
When you say Pilates to people you get a few different responses… ‘What is that?’, ‘Oh, that’s like Yoga!’, ‘that’s just lying on a mat stretching’, ‘that’s for old people’, ‘that’s a woman’s class’, ‘I tried that once, didn’t like it, it wasn’t hard enough’.
I teach it a bit differently. I combined my knowledge (BSc Sport & Exercise Science) and experience (7 years+) of working with lots of different people of all ages and experience to create a class that’s ‘fun’, (their words, not just mine).
It's not just for women, half the class are men and have seen great improvement in their flexibility. It’s for all ages, we have a range of ages from 13 to 60+ regularly attending class
If you sort your posture now and you will be walking like an Amazonian model. No one want’s the old person’s hump back, and if you have already started to get that hump, it’s not too late, we can work on fixing it.
Anyone who sits all day at a desk or in a car will have a tight lower back, tight hips and probably tight hamstrings…Sore neck? Sore shoulders? Stress headaches? Yip, we work on all that too.
Need an hour of the day that is just for you to switch off from the outside world and switch on to you, connecting your mind and body, taking some time to breathe... Then this class is exactly what you need.
If you are still not sure and fancy coming along to try, get in touch for a taster session or if you want to secure a space now you can book below.
When:
Saturday, 10am – 11am
Wednesday, 7pm – 8pm
Where: SDTA, Studio 1, 101 Park Rd, Glasgow, G4 9JE (Just behind The Stand Comedy Club at the end of woodlands Rd)
How much: £40 per month (1 class per week)
